Get natural sunlight on your face and eyes within 1 hour of waking up (without sunglasses). Every 24 hours you get a boost in cortisol which impacts your mood, level of focus, and alertness. The timing of this cortisol boost varies depending on when you are exposed to sunlight. If[…]
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Fall is probably one of my favorite seasons! The crisp cool air in the morning, the leaves changing colors.. it doesn’t get much better than that. What I like to do in the fall, is get up with the sun, get out in nature with my ax and sledge hammer[…]
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Thanks to everyone who came out to our charitable boot camp workout this morning! We managed to raise a good amount of non-perishable food which will be donated to Oakbrook Church! Come on out to our next workout- Next Saturday 4/10 from 10:30AM-11:30AM in Reston Town Center (Reston, VA) and[…]
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FREE Valentine’s Day remote yoga with KEV tomorrow morning (2/14) at 10:30AM-11:45AM Eastern Time via this link! Please download the Google Meet App if you don’t have it already! Learn more about the rest of our classes by clicking here!
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At 7am, we knocked out this track workout, ultimately running 3 miles.. -Warmup – 2 Laps -Dynamic Stretching/Movements – 1/2 lap of lunges, side shuffle squats, Karaoke -3, 100 yard sprints (80% of max speed) -2 sets (4 laps with 90 second break between laps) – Between sets – 5[…]
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