5 Minute Morning Chair Yoga
Do you wake up in the morning and feel like you are in need of 4 espresso shots to get through the day? Our instructor, Giulia Grasso, has the perfect solution for you! Take 5 minutes out of your morning, try this workout, and start the day off right! Learn[…] Read More »
Smoothie Recipes by Brooke!
In need of some smoothie recipes? Take a look at Brooke’s latest frozen concoctions! Green Smoothie Enjoy this green smoothie to start your day off strong! 1 scoop vanilla protein powder / 1 avocado / 8oz of water / 2 cups of spinach / 1 spoonful of Peanut Butter /[…] Read More »
Life Force Body Balance
A healthy body needs to be accompanied by a sound mind! Vrikshasana or Tree Pose is an asana. The name comes from the Sanskrit words vriksa or vriksha meaning ”tree” and asana meaning ”posture.” This posture is a close replica of the steady, yet graceful stance of a tree. For this pose, you are required to[…] Read More »