Chair yoga allows those who require or prefer the support of a chair to experience the many benefits of yoga without having to get up and down from the floor. Students will explore versions of twists, hip stretches, forward bends, backbends, meditation, and diaphragmatic breathing exercises. Our chair yoga class helps participants relax their bodies, reduce stress, cultivate mindfulness and inner peace, and improve their overall flexibility, strength, range of motion, and balance. Being calmer and more relaxed inevitably leads to a greater feeling of happiness and well-being, which everyone can benefit from!