Happy New Year
Happy New Year! When 2023 started, my goal was to workout every day.. Here we are after 365 days with 365 workouts in the books. Fitness, for me, is not exclusively about improving physical health, mental health, and overall well-being. Fitness has instilled in me certain characteristics that I leverage[…] Read More »
Happy Thanksgiving!
It was my last class with that seniors group before my first Thanksgiving in America, and something unusual happened. But before telling you about the unusual stuff, let me start by telling you how it usually is. I normally arrive 5 to 10 minutes before the class starts, go to[…] Read More »
Persistence, the great equalizer!
“Energy and persistence conquer all things.” – Benjamin Franklin If things are not going as planned in your life, take DAILY action to improve. Attack the problem every day, religiously, until it is resolved. Persistence is the great equalizer – The best looking, most articulate, most charismatic, most intelligent, most[…] Read More »