Morning Sunlight for a Healthier YOU!
Get natural sunlight on your face and eyes within 1 hour of waking up (without sunglasses). Every 24 hours you get a boost in cortisol which impacts your mood, level of focus, and alertness. The timing of this cortisol boost varies depending on when you are exposed to sunlight. If[…] Read More »
Fall Time Outdoor Fitness
Fall is probably one of my favorite seasons! The crisp cool air in the morning, the leaves changing colors.. it doesn’t get much better than that. What I like to do in the fall, is get up with the sun, get out in nature with my ax and sledge hammer[…] Read More »
Charitable Boot Camp
Thanks to everyone who came out to our charitable boot camp workout this morning! We managed to raise a good amount of non-perishable food which will be donated to Oakbrook Church! Come on out to our next workout- Next Saturday 4/10 from 10:30AM-11:30AM in Reston Town Center (Reston, VA) and[…] Read More »