“A hero is someone who has given his or her life to something bigger than oneself.” – Joseph Campbell Today, we honor the brave men and women who made the ultimate sacrifice for our freedom. One way the CrossFit community remembers and pays tribute is through the Murph workout —[…]
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Happy workout Wednesday! Enjoy a seated exercise class with Kev’s Gym! “It is exercise alone that supports these spirits, and keeps the mind in vigor.” -Cicero
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Fall is probably one of my favorite seasons! The crisp cool air in the morning, the leaves changing colors.. it doesn’t get much better than that. What I like to do in the fall, is get up with the sun, get out in nature with my ax and sledge hammer[…]
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No equipment? No gym? No problem! All you need for this workout is a parking garage of 5-7 levels and a ledge. Repeat the following 3 rounds, 2-3x.. Round 1: Run up/down the stairs: Single steps – one foot per step 15-30 Step-ups on each leg Round 2: Run up/down[…]
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Happy Workout Wednesday! This is a pyramid workout that incorporates sprints, abs, and bicep strength. Give it a try! Round 1: Sprint 100 yards, jog the remainder of the lap, 20 V Ups, 20 Bicep Curls Round 2: Sprint 100 yards, jog the remainder of the lap, 30 V Ups,[…]
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