Q. Hi Kev – As you know I am taking a 4-5 hour black belt exam on Saturday. Can you recommend a good pre-exam dinner for Friday night? As a marathoner and triathlete, I can definitely relate to your question, and by the way, I am looking forward to watching[…]
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Before you embark on a new exercise program, or increase the intensity of your existing workout regimen, don’t end up like Peter Griffin- be aware of shin splints! Many of you may be familiar with what shin splints are, but for those that are not, I wanted to provide you[…]
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America’s health has deteriorated over the past 30-40 years. According to the American Heart Association, the percentage of obese children is approximately 5 times larger today than it was in the 1970s. Obesity levels in adults has increased by about three times since the 1970s. The prevalence of obesity in[…]
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A good friend of mine owns a company that creates various skin care products. From facial serums and skin moisturizers, to foot products and joint pain creams, her product line is very diverse! Best of all- Everything is 100% organic! If you have a second, take a look at her website[…]
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Body fat % is a measurement that I use to assess your nutritional status and general level of fitness. It is important to understand that the body is composed of fat weight and lean body weight. Fat weight is the amount of fat a person has on their body. Lean[…]
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