Is Moderate Drinking Bad for You?
Does it help? Or does it hurt? Drinking alcohol can be good for you and bad for you. It really depends on how much you drink, when you drink, your age, whether you are active and in good shape, among other factors. If you drink too much (over 1 drink/day for[…] Read More »
Breath in deep!
Lower your blood pressure, reduce stress/anxiety, and feel more relaxed by practicing diaphragmatic breathing (belly breathing) on a regular basis. This type of breathing focuses on using the diaphragm, a large dome shaped muscle located at the base of the lungs, to help expand the abdomen instead of the chest[…] Read More »
5 tips to 6-pack abs
Lower your Body Fat % Everyone has abs, just sometimes they are is hidden behind a layer of fat. Genetics determine a lot here, so there isn’t a particular body fat% you need to reach to have cut 6 pack abs. However the rule of thumb is about 10% body[…] Read More »