Bio Electrical Impedance Scales? Do they work?

Have you ever wondered how a bio electrical impedance scale measures body composition? Is it accurate? This type of device (pictured in this post) estimates body fat % by sending a non-susceptible electric current through your body and measures the amount of opposition/resistance the current receives. The electric current travels[…] Read More »

A Cure for Shin Splints?

Before you embark on a new exercise program, or increase the intensity of your existing workout regimen, don’t end up like Peter Griffin- be aware of shin splints! Many of you may be familiar with what shin splints are, but for those that are not, I wanted to provide you[…] Read More »

A New Lifestyle

America’s health has deteriorated over the past 30-40 years. According to the American Heart Association, the percentage of obese children is approximately 5 times larger today than it was in the 1970s. Obesity levels in adults has increased by about three times since the 1970s. The prevalence of obesity in[…] Read More »

Goldie’s Organics

A good friend of mine owns a company that creates various skin care products. From facial serums and skin moisturizers, to foot products and joint pain creams, her product line is very diverse! Best of all- Everything is 100% organic! If you have a second, take a look at her website[…] Read More »