Blog | KEV'S GYM | Inspirational Fitness | Page 5

From the Blog

Welcome, Melanie!

Posted under: Team
Melanie has been a Southern California resident her whole life. In her free time she enjoys horseback riding, rock climbing, yoga, traveling, hiking and hanging out with friends and family. She is a childhood cancer survivor and, as such, thrives at living a healthy and active lifestyle. Melanie has been[…] Read More »

Welcome, Ekaterina!

Posted under: Team
Welcome to the Kev’s Gym team, Ekaterina! Having spent over 20 years in hospitality, Ekaterina is passionate about helping people live healthy and vibrant lives! Ekaterina is a certified yoga instructor and is also certified in Massage Therapy and Aromatherapy. Ekaterina has practiced yoga since 2001 and is experienced in[…] Read More »

Welcome, Debby!

Posted under: Team
Welcome to the Kev’s Gym team, Debby! Debby was first introduced to yoga by a dear friend and Yoga teacher. The enrichment that yoga brought to her life is what she is committed to bring to every class and to teach to all of her students. After 20 years of[…] Read More »

Welcome, Reba!

Posted under: Team
Welcome to the Kev’s Gym team, Reba! Reba grew up in the world of gymnastics. At the age of 8, she won her first Junior Olympics and later made the US national team four consecutive years. After she retired from the sport, she began teaching at an elite gym in[…] Read More »

Stair Workout!

Posted under: Workouts
No equipment? No gym? No problem! All you need for this workout is a parking garage of 5-7 levels and a ledge. Repeat the following 3 rounds, 2-3x.. Round 1: Run up/down the stairs: Single steps – one foot per step 15-30 Step-ups on each leg Round 2: Run up/down[…] Read More »