Approaching Mindfulness and Movement Intuitively
Em Butterfield- Have you ever been curious about how mindfulness and movement are intercorrelated? Both these pillars of wellness can add great value to life and approaching them with an intuitive stance can reap even more benefits! There are many misconceptions about mindfulness and movement. The idea that mindfulness, or[…] Read More »
A New Year brings A New Energy
We can look at the 1st of January as just another regular day, or look at it with fresh eyes, with enthusiasm to finally start our goals list – or at least make one. The fact is it doesn’t really matter how you look at it, as long as you[…] Read More »
Happy New Year
Happy New Year! When 2023 started, my goal was to workout every day.. Here we are after 365 days with 365 workouts in the books. Fitness, for me, is not exclusively about improving physical health, mental health, and overall well-being. Fitness has instilled in me certain characteristics that I leverage[…] Read More »