We’re so grateful to have Julia as part of the Kev’s Gym team! 
She brings so much energy and expertise to our fitness and yoga classes for senior residents, and her dedication truly makes a difference in their lives. Julia, you are an invaluable asset to our team, and[…]
On a quiet beach, with sands so wide,A lonely kettlebell sat, its weight its guide.The waves would crash, the seagulls cry,But the kettlebell simply watched the sky. Rusty and still, it had waited long,No hands to lift it, no rhythm or song.It dreamed of swings, of snatches, of press,But there[…]
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Congratulations Kevin! A Marathon Achievement to Remember On February 22, 2025, Kevin, the proud owner of Kev’s Gym, crossed a major milestone in his fitness journey: he completed the Wilmington, NC marathon! 
This incredible achievement is a testament to Kevin’s unwavering dedication, hard work, and passion for fitness. But[…]
The Power of Chia and Basil Seeds: Enhancing Health for Seniors As we age, maintaining optimal health becomes a top priority, and our diet plays a crucial role in this endeavor. Among the many superfoods available, chia seeds and basil seeds stand out due to their incredible nutritional benefits. These[…]
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Happy Valentine’s Day to our amazing health/wellness/fitness family! 
This season of love, we want to remind you how much you mean to us. Your dedication to your health and wellness inspires us every day. Whether you’re in class or at home, you’re showing love to yourself and taking steps[…]