Q: Hey Kevbo! I’ve been eating lots of veggies but I’m getting a little bored. Can you recommend some veggie recipes that I might enjoy? I’ve been trying to follow the raw veggie route to get all nutrients like you advised but I am still sautéing them as well. Thanks! Here[…]
Read More »
Q. Hey Kev, how do you feel about a teaspoon of honey as a natural sweetener on oatmeal or in tea vs. real sugar? Also is there a nutritional difference between white and brown sugar? Brown sugar and white sugar are essentially the same thing. The only difference is that brown[…]
Read More »
It has been ingrained in our heads from a young age to “eat your fruits and vegetables!” But can eating too much fruit hamper your weight loss goals? Benefits of Fruit According to the UDSA, a person who consumes 2,000 calories/day should eat 1.5-2 cups (2 to 4 servings) of[…]
Read More »
I am a pretty active guy who participates in marathons, triathlons, and other endurance and high intensity activities. So it goes without saying that proper nutrition is essential for me to continue this lifestyle and recover and rebuild as efficiently and effectively as possible. I have been doing a lot[…]
Read More »
Omega-3 Essential Fatty Acids Among 127 of the world’s healthiest foods, flax seeds come out number ONE as a source of Omega-3s! 2 TBS of ground raw flax seeds will give you approximately 130% of your daily recommended intake of Omega-3s. Omega-3 fatty acids, commonly referred to as “good” fats[…]
Read More »