Q- Hey Kev, is almond milk healthier than regular milk? I read that it has more nutrients than regular milk without the fat and cholesterol. It also looks like there is less protein. Maybe the question is, do I really need milk in my diet? This is a great question[…]
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Q. Hi Kev – As you know I am taking a 4-5 hour black belt exam on Saturday. Can you recommend a good pre-exam dinner for Friday night? As a marathoner and triathlete, I can definitely relate to your question, and by the way, I am looking forward to watching[…]
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Q: Hey Kevbo! I’ve been eating lots of veggies but I’m getting a little bored. Can you recommend some veggie recipes that I might enjoy? I’ve been trying to follow the raw veggie route to get all nutrients like you advised but I am still sautéing them as well. Thanks! Here[…]
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Q. Hey Kev, how do you feel about a teaspoon of honey as a natural sweetener on oatmeal or in tea vs. real sugar? Also is there a nutritional difference between white and brown sugar? Brown sugar and white sugar are essentially the same thing. The only difference is that brown[…]
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It has been ingrained in our heads from a young age to “eat your fruits and vegetables!” But can eating too much fruit hamper your weight loss goals? Benefits of Fruit According to the UDSA, a person who consumes 2,000 calories/day should eat 1.5-2 cups (2 to 4 servings) of[…]
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