Inspiration

Inspiration

Memorial Day

Posted under: Inspiration, Workouts
Remembering those who made the ultimate sacrifice so that we can all live in peace.. including Michael Patrick “Murph” Murphy, a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His favorite Crossfit workout[…] Read More »

Full Body Circuit Workout ~ FREE!

Posted under: Inspiration, Workouts
Come on out to this FREE outdoor full-body circuit workout in Reston Town Center on 7/13/19 from 7:30AM to 9AM. We will be targeting: calfs, hamstrings, glutes, quads, abs/core, chest, and triceps, and will also incorporate cardio in the mix. The class is intended for all ages and experience levels[…] Read More »

Marine Corps Marathon Update!!

Posted under: Health & Wellness, Inspiration
I started training for my 4th Marine Corps Marathon a few weeks ago. My friend Julia and I are running it together, and so far we are on track to have a really good pace and overall time. Our strategy has been to run 3-4 mile slower jogs throughout the week[…] Read More »

30/30 Ignite Workout

Posted under: Health & Wellness, Inspiration, Workouts
Tomorrow I will be teaching my first “30/30 Ignite” class. The beauty of this workout is that it gives you the best of both worlds. The first half will be HIIT (High Intensity Interval Training) while the second half will be yoga. 30 minutes hard/30 minutes easy. This is the workout[…] Read More »

A New Approach to Fitness

Posted under: Inspiration
As many of you know, I like to stay active and live a healthy lifestyle. I mean why would I start up a fitness business if I didn’t! My ultimate goal is to help you and your friends find a way to live healthy and fulfilling lives. I ask you[…] Read More »