By Kemoy Liburd-Chow, Functional Nutrition and Movement Coach Ah, springtime! That magical season when nature reawakens—and we feel the natural urge to refresh and reset. While many of us focus on decluttering our homes, it’s equally important to detox our bodies, minds, and environments. Our bodies are incredible, self-cleansing systems.[…]
Read More »
Congratulations Kevin! A Marathon Achievement to Remember On February 22, 2025, Kevin, the proud owner of Kev’s Gym, crossed a major milestone in his fitness journey: he completed the Wilmington, NC marathon! 🏅 This incredible achievement is a testament to Kevin’s unwavering dedication, hard work, and passion for fitness. But[…]
Read More »
The Power of Chia and Basil Seeds: Enhancing Health for Seniors As we age, maintaining optimal health becomes a top priority, and our diet plays a crucial role in this endeavor. Among the many superfoods available, chia seeds and basil seeds stand out due to their incredible nutritional benefits. These[…]
Read More »
Congrats to Kevin for running the Sydney Marathon! 2024 Schedule: 2025 Schedule:
Read More »
Em Butterfield- Have you ever been curious about how mindfulness and movement are intercorrelated? Both these pillars of wellness can add great value to life and approaching them with an intuitive stance can reap even more benefits! There are many misconceptions about mindfulness and movement. The idea that mindfulness, or[…]
Read More »