As 2025 comes to a close, it’s a great time to reflect on a year filled with hard work, travel, and unforgettable experiences on the run. This marathon season wrapped up in spectacular fashion at the French Riviera Marathon, where Kevin, owner of Kev’s Gym, crossed the finish line in[…]
Read More »
With the Paris Hyrox just around the corner this October, every training session matters — and today’s workout at CrossFit Reston was a big step forward. The goal: push limits, simulate race intensity, and build the endurance, power, and grit needed for competition day. The Workout: 35-Minute AMRAP An AMRAP[…]
Read More »
Every year on June 21st, people across the globe come together to celebrate International Yoga Day—a day that honors the ancient practice of yoga and its powerful impact on physical, mental, and emotional well-being. At Kev’s Gym, we believe yoga isn’t just for the ultra-flexible or the young. It’s for[…]
Read More »
We’ve all heard the saying: “I’m getting too old for that.”But what if that phrase was wrong—not just a little wrong, but completely backwards? At Kev’s Gym, we work with older adults every day. And here’s what we’ve discovered: aging isn’t about slowing down. It’s about showing up—for your body,[…]
Read More »
Whether you’re 25 or 75, it can be frustrating when your hard work at the gym doesn’t seem to be paying off as quickly as you hoped. Maybe the scale hasn’t budged, or your balance and flexibility still feel off. But here’s the truth: progress is happening — even when[…]
Read More »