Start off the new year with a good outdoor workout! All proceeds will go to purchasing sleeping bags for the homeless in DC. The workout will be a body-weight cardio, strength training, and flexibility workout designed for all abilities. If you can’t make the workout, but would still like to donate,[…]
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Good times or challenging times, both are amazing if you know how to go through with them. The beauty of the good or the bad days, they both will pass. My only practice is to live this life with good remembrance. And the remembrance is ”nothing is mine, I’m here[…]
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At Kev’s Gym, we place tremendous value on giving back to the community and helping those who are less fortunate. Many of our trainers volunteer their time to instruct chair yoga/fitness classes to the elderly who are living at low-income housing facilities along with people with special needs. This morning,[…]
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During difficult times like these, it’s best if we can keep some structure in our day. Julia, one of our yoga instructors started her day with teaching a chair yoga class at the Hermitage Retirement home in Northern VA!! Her class brings seniors together every week to help them stay[…]
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As a way to show appreciation for our clients, we have decided to deliver flowers to most of the residents we serve throughout Spring and Summer. Thank you to Julia for delivering the flowers so far! Take a look at some of the pictures below..
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