Chair Yoga During Covid

Good times or challenging times, both are amazing if you know how to go through with them.

The beauty of the good or the bad days, they both will pass.

My only practice is to live this life with good remembrance. And the remembrance is ”nothing is mine, I’m here just as a guest” and whatever time left, just enjoy it with love and meditation.

Keep Spreading love and light!

Julia, one of our chair yoga instructors, teaches a class to seniors adapted to maintain safety during the Covid pandemic.