“We are constantly invited to be who we are.” – Henry David Thoreau At Kev’s Gym, every class that we teach, and/or client that we interact with, is an invitation for us to explore who we truly are. When what you do aligns with who you are… you’ll lead a[…]
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Welcome to the Kev’s Gym team, Kristen! Kristen McKinzie is a 200 hour registered yoga teacher who specializes in incorporating a blend of mindfulness and energy into her classes. Originally from North Dakota, she recently moved to Phoenix, Arizona with her husband and Italian Greyhound, Nelson. Kristen has been a[…]
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Good times or challenging times, both are amazing if you know how to go through with them. The beauty of the good or the bad days, they both will pass. My only practice is to live this life with good remembrance. And the remembrance is ”nothing is mine, I’m here[…]
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Do you wake up in the morning and feel like you are in need of 4 espresso shots to get through the day? Our instructor, Giulia Grasso, has the perfect solution for you! Take 5 minutes out of your morning, try this workout, and start the day off right! Learn[…]
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Welcome to the Kev’s Gym team, Giulia! Originally from Sicily, Italy, Giulia first came to the United States in March 2016. Initially, she had the honor of working with veterans and military personnel and introduced them to the healthy practice of fitness and yoga. On a mission to empower people[…]
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