First Earnings!
Just for the record, I wanted to save a picture of my first $10. Many more great things to come! Kev
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The Deceiving Scale
Body fat % is a measurement that I use to assess your nutritional status and general level of fitness. It is important to understand that the body is composed of fat weight and lean body weight. Fat weight is the amount of fat a person has on their body. Lean[…]
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Boot Camp #1: Team Cardio Activity, Legs, Abs, Yoga
I just finished writing a boot camp workout for my Reston Meet Up Group (www.meetup.com/reston-boot-camp) for this Sunday coming up. I’m totally pumped to meet some new friends and help them achieve their fitness goals. Take a look at the workout below. I’ll post some pictures from the boot camp[…]
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