Omega-3 Essential Fatty Acids Among 127 of the world’s healthiest foods, flax seeds come out number ONE as a source of Omega-3s! 2 TBS of ground raw flax seeds will give you approximately 130% of your daily recommended intake of Omega-3s. Omega-3 fatty acids, commonly referred to as “good” fats[…]
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55 days until the big race! I have been training for the Nation’s Triathlon which will be taking place on September 7th. It is my first triathlon, so I am definitely amped to cross that finish line. I wanted to share with you some of the things I am doing[…]
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Directions: Repeat each round 3 times. Rest 2 minutes between each round Round 1 Cardio: Recumbent bike (1 minute) –Improve distance each time around Exercise #1: Dumbbell Chest Press: (10 reps) Exercise #2: Lat pull down (10 reps) Round 2 Cardio: Treadmill Sprint (45 seconds)–Improve distance each time[…]
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Is the typical 9-5 is wearing you down? Do you feel that you are stuck in a rut and not accomplishing, creating, and innovating products and/or services that bring a sense of pride and fulfillment to you? How about dealing with the office politics, micro-managing bosses, and the ghastly lady[…]
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Here is a good workout for seniors! All of these exercises/stretches involve using a chair for support and stability. Give it a try! Retirement Home Chair Workout (30 minutes): Warmup (10 minutes) Arm Circles Small forward/backward Big Forward/backward Arm Raises (Wave) 3x Shoulder Rolls (forward/backward) Swimmers Throw punches: straight, high,[…]
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