By Kemoy Liburd-Chow, Functional Nutrition and Movement Coach Ah, springtime! That magical season when nature reawakens—and we feel the natural urge to refresh and reset. While many of us focus on decluttering our homes, it’s equally important to detox our bodies, minds, and environments. Our bodies are incredible, self-cleansing systems.[…]
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On March 23, 2025, Kevin, the dedicated owner of Kev’s Gym, achieved an incredible milestone—completing the Danang International Marathon in Vietnam. This race, set in the breathtaking coastal city of Danang, is known for its stunning landscapes, rich history, and, of course, its challenging tropical climate. Danang: A City of[…]
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We’re so grateful to have Julia as part of the Kev’s Gym team! 🙏 She brings so much energy and expertise to our fitness and yoga classes for senior residents, and her dedication truly makes a difference in their lives. Julia, you are an invaluable asset to our team, and[…]
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On a quiet beach, with sands so wide,A lonely kettlebell sat, its weight its guide.The waves would crash, the seagulls cry,But the kettlebell simply watched the sky. Rusty and still, it had waited long,No hands to lift it, no rhythm or song.It dreamed of swings, of snatches, of press,But there[…]
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Congratulations Kevin! A Marathon Achievement to Remember On February 22, 2025, Kevin, the proud owner of Kev’s Gym, crossed a major milestone in his fitness journey: he completed the Wilmington, NC marathon! 🏅 This incredible achievement is a testament to Kevin’s unwavering dedication, hard work, and passion for fitness. But[…]
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