HYROX, Marathons, Monet, and the Art of Living Fully France was more than a trip. It was a reminder of how I want to live my life. This journey took me from the intensity of HYROX in Paris… to the coastline of Nice for the Nice Marathon… to the quiet[…]
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Behind every class we teach, there’s a story unfolding. A resident gaining strength they didn’t think they could regain.A community laughing together during dance fitness.An instructor showing up with heart, patience, and purpose. From chair yoga and Tai Chi to strength training and high-energy movement classes, Kev’s Gym is honored[…]
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31 miles through the desert, and a reminder of what it means to feel alive There’s something about the desert that strips life down to what really matters. Today I completed a 50K ultra marathon in Moab, Utah — one of the most rugged, beautiful, and mentally demanding courses I’ve[…]
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At the end of January, Kevin is kicking off marathon season in unforgettable fashion — by traveling to Arches National Park to compete in a 50K ultra marathon through one of the most iconic and demanding landscapes in the United States. This ultra marathon isn’t just a race — it’s[…]
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As seniors navigate the journey of aging, maintaining physical health becomes increasingly important. One effective method to achieve this is through a combination of personal training in Reston, VA, and tailored home exercise programs for seniors. This holistic approach not only fosters physical strength but also promotes mental well-being and[…]
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