Originally from the East Coast, it was during her time living in Washington State that Laura truly began to understand just how vital yoga is to her overall wellbeing, both physical and mental. In hopes of sharing the rejuvenating practice so central in her life, Laura completed her 200-hour Yoga[…]
Read More »
Jacinda (dance name: Aliya Dalal) believes that dance and fitness are among the best forms of personal expression available, and therefore should be accessible to everyone. Jacinda’s classes and workshops are fun, relaxed, and non-competitive, allowing participants to learn and grow at their own pace in a safe, nurturing environment.[…]
Read More »
Gisela Alvarado grew up in Venezuela and from a very young age was interested in health and exercise and participated in various sports such as: volleyball, basketball and tennis. In college, she decided to take another path and study International Business career and move to another country. Gisela spent many[…]
Read More »
Sharon Bodon offers three full decades of health and fitness expertise, motivating and guiding those who strive to be their personal best. Sharon began her career in Utah as a dance teacher, went on to receive degrees in Health Education and Exercise Science, became certified in everything from A to[…]
Read More »
Carolynn is a former elementary school teacher, wife, and mother of two. She is a native Chicagoan and has lived in the Orlando area since 2011. In 2020, Carolynn decided to pursue her dream of becoming a certified yoga and meditation teacher. She became certified in early 2021 and was[…]
Read More »
Susan Dietz has been a fitness professional for over 25 years. She began her career as a group fitness instructor in Macon, Georgia, her hometown. After moving to Boulder Colorado, Susan continued her journey as an instructor, but began teaching various disciplines. She added a personal training certification and began[…]
Read More »
Anja’s journey began in Germany, where she was born and raised. She always believed in improving the quality of life through diet and exercise. Anja found her personal yoga practice in 2012 with prenatal yoga during her pregnancy and experienced the benefits of yoga by finding balance, peace, and living[…]
Read More »
Nancy was born and raised in Upstate New York and received her Bachelor of Science in Business and Hospitality Management from the Rochester Institute of Technology. She went on to gain over 25 years of experience in corporate leadership, including more than 10 years of experience in corporate wellness strategy[…]
Read More »
Abby has over six years of experience as a personal trainer with the last two and half specializing in senior fitness. Three years ago, she went to India to obtain her yoga certification and has found her true passion teaching chair yoga. That passion has led to going back to[…]
Read More »
Natalie has been a student of yoga for over 20 years. She is a graduate of the Yoga Therapy Program at Loyola Marymount University in Los Angeles. Natalie served as the Movement Therapist for the Oregon Pain Resiliency Program and Pain Advisors, where she worked with individuals with chronic pain[…]
Read More »
Ashley Scarlett has practiced yoga over 20 years before she became 200-YTT certified. Because she personally experiences daily pains from previous injuries and muscle tightness, her mission is to help others find happiness in breath work, flexibility, and mobility exercises that help with relieving stress tension and pain relief. As[…]
Read More »
Crystal has over 15 years of experience helping people of all ages and backgrounds achieve their health and fitness goals! From UFC kickbox training and nutrition counseling, to one-on-one personal training and chair exercise/yoga for seniors, Crystal covers it all! She has a Bachelor’s degree in Professional Studies with a[…]
Read More »
Esther grew up in Germany always having a passion about health and improving overall health for the individual. From early years on, she helped her parents, who are professional gymnastics teachers, during training. At age 16, she got an assistant trainer’s license and started an early physical education program for[…]
Read More »
Lisa has taught group fitness classes for over 20 years including: Circuit, Spin, Kickboxing, Yoga, and Pilates, but her love has always been teaching seniors. She explains, “My mother suffered a stroke, and my father had passed away. So, when I visited my mother at the nursing facility, I wanted[…]
Read More »
Briana is an advocate in senior fitness, a wife, mother, and veteran. Her training is focused on functional strength and mobility in order to participate in the things you love! She graduated from Spokane Falls Community College where she became an occupational therapy assistant. She is currently enrolled in a[…]
Read More »