Early Bird Gets the Worm!

At 7am, we knocked out this track workout, ultimately running 3 miles..

-Warmup – 2 Laps

-Dynamic Stretching/Movements – 1/2 lap of lunges, side shuffle squats, Karaoke

-3, 100 yard sprints (80% of max speed)

-2 sets (4 laps with 90 second break between laps) – Between sets – 5 minutes of abs

Cool down & Stretch

Join us for our next group workout!

Check out the schedule of upcoming workouts by clicking here!