Cones, Stairs, Chest Group Workout
Here is a sneak peak of tonight’s workout. It’s going to be a challenge, especially from an agility standpoint, but it will be a good one!
RSVP here is you want to join in on the fun!
WARM UP:
- Hands to Knees
- Elbow to Knee
- Hand up High hands to knee
- Jog in Place
- Jumping Jacks
- Squats
- 3 laps
AGILITY:
Everyone get 5 cones
Surround yourself with cones in a circle
- Single leg deadlifts
- Single Leg Jump Cross
- Toe to each
- Plank touch each with each hand
- Lunges
- Sprint stop
2 cones
- Side shuffle touch
- Sprint, Back Pedal around the cone, Sprint
- Sprint 2 sprint
- Shuffle Burpee
- Bear crawl to spider
STAIR WORKOUT (w/Chest):
Lunges Skip 2 steps
Regular Pushups (10-30)
Walk down squat Jump Skip a step Up
Switch Pushups (10-30)
Single leg hop (R then left alternate)
Spiderman Pushups
Hop Scotch (Squat then one leg)
Regular pushup (pause at bottom- explode up)
Side Shuffle Lateral
Downward Dog Pushups
Cool Down/Stretch