Benefits of Strength Training Strength/resistance training is beneficial to both men and women of all ages! It has been shown to increase bone density, relieve arthritis pain, improve the body’s regulation of blood sugar levels, reduce obesity, prevent back pain, and increase metabolism. Muscle is an active tissue that requires[…]
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Beginner Boot Camp 5/18/2014 Workout Warmup (30 seconds each) Boxer Shuffle High Knee March- elbows up Slow butt kickers Alternating Standing Toe Touch Quick butt kickers Basic Squat Squat position: punch high/low Fly Jacks: Clap forward not up Field segment (2 lengths each) Jog (2) Run (2) Lunges Step forward[…]
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Today is chest day! I wanted to provide you all with some information on the anatomy of the chest and also provide a workout that targets various areas of the chest as well as the back. Remember to focus on form, tempo, and be sure to give it your all[…]
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Check out my boot camp workout that I have scheduled for this weekend! It’s a mix of strength training, cardio, and body weight exercises. Should be a good one! Kev Workout Title: Cardio, Back, Biceps, Triceps, and Shoulders Equipment: Agility Ladder, Battle Rope, Free Weights, Resistance Bands, Medicine Ball,[…]
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This is a good workout for all experience levels. It is a full body circuit workout that incorporates cardio, resistance, and ab work. The thing I like most about the workout is that it offers a diverse amount of exercises that work different parts of your body. It includes running[…]
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