I just finished writing a 30 minute yoga workout for my retirement home class tomorrow. It’s a nice mix of a warm up/cardio exercises and then yoga poses with the assistance of a standard four leg chair. NOTE: You don’t have to be a senior to do this! I was[…]
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Lower your Body Fat % Everyone has abs, just sometimes they are is hidden behind a layer of fat. Genetics determine a lot here, so there isn’t a particular body fat% you need to reach to have cut 6 pack abs. However the rule of thumb is about 10% body[…]
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Directions: Repeat each round 3 times. Rest 2 minutes between each round Round 1 Cardio: Recumbent bike (1 minute) –Improve distance each time around Exercise #1: Dumbbell Chest Press: (10 reps) Exercise #2: Lat pull down (10 reps) Round 2 Cardio: Treadmill Sprint (45 seconds)–Improve distance each time[…]
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Here is a good workout for seniors! All of these exercises/stretches involve using a chair for support and stability. Give it a try! Retirement Home Chair Workout (30 minutes): Warmup (10 minutes) Arm Circles Small forward/backward Big Forward/backward Arm Raises (Wave) 3x Shoulder Rolls (forward/backward) Swimmers Throw punches: straight, high,[…]
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…Make it a HURRICANE before I go insane! This hurricane workout will definitely provide a challenge to you. It combines high intensity cardio with strength training, which burns through calories like no other. I did this with a friend/client last night and man was it a good workout! The best[…]
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