What an awesome way to start out 2021.. Yesterday, two of Kevin’s businesses, Kev’s Gym and Barbera Foundation collaborated to raise money to support the homeless. We hosted an outdoor boot camp workout in Reston, VA and managed to raise just over $1,500 from the participants of the boot camp,[…]
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This is a time of year where we give thanks for everything we have in life. But what if you were to take this approach on a daily basis: starting each day thinking about what you are grateful for? When we change our thoughts, we change our actions, and when[…]
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Want to overindulge this Thanksgiving without feeling guilty?? Come out to our Thanksgiving Boot Camp in Reston, VA tomorrow from 10AM-11:15AM. This is a calorie burner- boxing, burpees, sprints, agility, plyometrics, to name a few things… REGISTRATION: e-mail info@kevsgym.com to reserve a spot #thanksgivingworkout#calorieburn#fitness#inspiration#motivationwww.kevsgym.com
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Do you wake up in the morning and feel like you are in need of 4 espresso shots to get through the day? Our instructor, Giulia Grasso, has the perfect solution for you! Take 5 minutes out of your morning, try this workout, and start the day off right! Learn[…]
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During difficult times like these, it’s best if we can keep some structure in our day. Julia, one of our yoga instructors started her day with teaching a chair yoga class at the Hermitage Retirement home in Northern VA!! Her class brings seniors together every week to help them stay[…]
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