31 miles through the desert, and a reminder of what it means to feel alive There’s something about the desert that strips life down to what really matters. Today I completed a 50K ultra marathon in Moab, Utah — one of the most rugged, beautiful, and mentally demanding courses I’ve[…]
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Travel and fitness have always been at the heart of my life, and this year’s adventures were nothing short of extraordinary. I had the incredible opportunity to explore Japan — visiting the vibrant city of Osaka, the dazzling lights of Tokyo, the cultural treasures of Kyoto, and the peaceful charm[…]
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🚐🌄 Take a look at some highlights from our 2nd annual Kev’s Gym Road Trip Adventure! We covered 3,625 miles from Denver, CO to Seattle, WA, making unforgettable stops at some of America’s most beautiful national parks along the way. 🇺🇸 Feeling incredibly grateful for the chance to explore this[…]
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On a quiet beach, with sands so wide,A lonely kettlebell sat, its weight its guide.The waves would crash, the seagulls cry,But the kettlebell simply watched the sky. Rusty and still, it had waited long,No hands to lift it, no rhythm or song.It dreamed of swings, of snatches, of press,But there[…]
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Happy Workout Wednesday! Earthing (also known as grounding) refers to the discovery that bodily contact with the Earth’s natural electric charge stabilizes the physiology at the deepest levels, reduces inflammation, pain, and stress, improves blood flow, energy, and sleep, and generates greater well-being. Try taking a walk outside without shoes![…]
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