I am a pretty active guy who participates in marathons, triathlons, and other endurance and high intensity activities. So it goes without saying that proper nutrition is essential for me to continue this lifestyle and recover and rebuild as efficiently and effectively as possible. I have been doing a lot[…]
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Omega-3 Essential Fatty Acids Among 127 of the world’s healthiest foods, flax seeds come out number ONE as a source of Omega-3s! 2 TBS of ground raw flax seeds will give you approximately 130% of your daily recommended intake of Omega-3s. Omega-3 fatty acids, commonly referred to as “good” fats[…]
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How much water should I drink? The general rule of thumb is to drink 8, 8oz glasses of water each day. However, if you are active and workout frequently you should drink half your weight in ounces because you will lose a lot of water when you sweat. Water can[…]
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Check out this recipe I made with my friend Jasson when I worked over at Vitality Fitness, LLC. It’s a very simple, nutritious, and delicious veggie wrap with avocado and honey. Definitely worth trying! Ingredients: 4 whole wheat tortillas 1 sweet red pepper, sliced into strips 1/2 of 1[…]
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Is it a miracle food rich in nutrition that promotes longevity and wellness? Or rather a genetically modified, hormone-disrupting, poison?! After doing some research, I found some interesting facts about soy that you should be aware of: Background facts about Soy: Soybeans are legumes that originated in East Asia 90%[…]
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