How much water should I drink? The general rule of thumb is to drink 8, 8oz glasses of water each day. However, if you are active and workout frequently you should drink half your weight in ounces because you will lose a lot of water when you sweat. Water can[…]
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Check out this recipe I made with my friend Jasson when I worked over at Vitality Fitness, LLC. It’s a very simple, nutritious, and delicious veggie wrap with avocado and honey. Definitely worth trying! Ingredients: 4 whole wheat tortillas 1 sweet red pepper, sliced into strips 1/2 of 1[…]
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Is it a miracle food rich in nutrition that promotes longevity and wellness? Or rather a genetically modified, hormone-disrupting, poison?! After doing some research, I found some interesting facts about soy that you should be aware of: Background facts about Soy: Soybeans are legumes that originated in East Asia 90%[…]
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“Lose 25 pounds in only 2 weeks!” “Boost Metabolism, Increase Energy, Initiate Strength Thermogenesis, with one bottle of Hydroxycut!” “I lost 20 pounds of stomach fat in one week by obeying this easy diet rule!” The list goes on! We have all seen these diet ads that promise[…]
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Hi all, I went to Costco the other day and came across these “Perfect Foods Bar” Bars. They are gluten free, Soy free, GMO free, have no preservatives (need to be refrigerated), and are sweetened with all natural honey. So essentially they are awesome and don’t have any bad stuff in[…]
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