Nutrition plays an integral role in fulfilling your health & fitness related goals. Regular exercise is only half the battle! The following is a video recipe of Kev’s go to protein smoothie! Give it a try! Ingredients: Homemade almond milk Homemade almond butter Chia Seeds Hemp Hearts Creatine Beef Isolate Protein powder[…]
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In need of some smoothie recipes? Take a look at Brooke’s latest frozen concoctions! Green Smoothie Enjoy this green smoothie to start your day off strong! 1 scoop vanilla protein powder / 1 avocado / 8oz of water / 2 cups of spinach / 1 spoonful of Peanut Butter /[…]
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A plant based diet can help to prevent, treat, and reverse every single one of the top 15 leading causes of death: heart disease, lung diseases, brain diseases, digestive cancers, infections, diabetes, high blood pressure, etc.. There are variety of prescription drugs for all of these diseases.. insulin for diabetes,[…]
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Have you heard of oxidative stress? Maybe you have heard of anti-oxidants in various food products, but are unsure of what they ultimately do for your body? Oxidative stress is an underlying cause of cancer, so understanding what it is and how to manage it, can help you live a[…]
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Does it help? Or does it hurt? Drinking alcohol can be good for you and bad for you. It really depends on how much you drink, when you drink, your age, whether you are active and in good shape, among other factors. If you drink too much (over 1 drink/day for[…]
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