By Kemoy Liburd-Chow, Functional Nutrition and Movement Coach The holidays are here—a season of gratitude, joy, and togetherness. Between Thanksgiving feasts and Christmas celebrations, it’s easy to get swept up in the indulgence and bustle. But amidst all the delicious meals and festive fun, our bodies could use a little[…]
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In today’s fitness world, we’re constantly bombarded with new supplements, complex routines, and strict diet plans. But one of the most powerful tools for improving your health, performance, and longevity has been around for thousands of years — and it’s completely free. It’s called fasting. At Kev’s Gym, we’re all[…]
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As moms, we want to give our kids the best shot at a happy, healthy life. We pack lunches, chase them around the playground, and try (desperately!) to get them to eat something green. But there’s one topic that can be hard to talk about — and even harder to[…]
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By Kemoy Liburd-Chow, Functional Nutrition and Movement Coach Ah, springtime! That magical season when nature reawakens—and we feel the natural urge to refresh and reset. While many of us focus on decluttering our homes, it’s equally important to detox our bodies, minds, and environments. Our bodies are incredible, self-cleansing systems.[…]
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The Power of Chia and Basil Seeds: Enhancing Health for Seniors As we age, maintaining optimal health becomes a top priority, and our diet plays a crucial role in this endeavor. Among the many superfoods available, chia seeds and basil seeds stand out due to their incredible nutritional benefits. These[…]
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