By Kemoy Liburd-Chow, Functional Nutrition and Movement Coach Ah, springtime! That magical season when nature reawakens—and we feel the natural urge to refresh and reset. While many of us focus on decluttering our homes, it’s equally important to detox our bodies, minds, and environments. Our bodies are incredible, self-cleansing systems.[…]
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The Power of Chia and Basil Seeds: Enhancing Health for Seniors As we age, maintaining optimal health becomes a top priority, and our diet plays a crucial role in this endeavor. Among the many superfoods available, chia seeds and basil seeds stand out due to their incredible nutritional benefits. These[…]
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Nutrition plays an integral role in fulfilling your health & fitness related goals. Regular exercise is only half the battle! The following is a video recipe of Kev’s go to protein smoothie! Give it a try! Ingredients: Homemade almond milk Homemade almond butter Chia Seeds Hemp Hearts Creatine Beef Isolate Protein powder[…]
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In need of some smoothie recipes? Take a look at Brooke’s latest frozen concoctions! Green Smoothie Enjoy this green smoothie to start your day off strong! 1 scoop vanilla protein powder / 1 avocado / 8oz of water / 2 cups of spinach / 1 spoonful of Peanut Butter /[…]
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A plant based diet can help to prevent, treat, and reverse every single one of the top 15 leading causes of death: heart disease, lung diseases, brain diseases, digestive cancers, infections, diabetes, high blood pressure, etc.. There are variety of prescription drugs for all of these diseases.. insulin for diabetes,[…]
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