Chest / Shoulders / Triceps (Perfect Pushups Needed) Warm up: 1 mile pyramid run: Each .1 mile increase speed and incline 0.5 So for instance, start at 5mph work up to 7.5mph/2.5 incline and then back down to 5mph Dynamic Stretches: Huggers Rotating punches in squat Lateral side jumps Swimmers[…]
Read More »
Warmup: 10 to 1 ladder (burpees, hand release pushups, V-Sits) + 0.2 mile run between each set Lift: Delts/Abs Delts Seated Arnold Press (3 sets of 12) Dumbbell Press (dumbbells Facing Each other) (3 sets of 12) Alternating Dumbbell Lateral Raises (2 Sets of 16) Seated Dumbbell Rear Delt Tow[…]
Read More »
I decided to sign up for a bike ride called The Ride to Conquer. I was intrigued by the ride itself, but more importantly I was motivated to support the cause/mission of the ride. The 2015 Ride to Conquer Cancer is a 150 mile, 2-day bike ride that goes through[…]
Read More »
I just finished writing a 30 minute yoga workout for my retirement home class tomorrow. It’s a nice mix of a warm up/cardio exercises and then yoga poses with the assistance of a standard four leg chair. NOTE: You don’t have to be a senior to do this! I was[…]
Read More »
Lower your blood pressure, reduce stress/anxiety, and feel more relaxed by practicing diaphragmatic breathing (belly breathing) on a regular basis. This type of breathing focuses on using the diaphragm, a large dome shaped muscle located at the base of the lungs, to help expand the abdomen instead of the chest[…]
Read More »