Our Seated Tai Chi classes provide a calming and meditative experience through a series of slow, gentle, and fluid movements. Each posture flows seamlessly into the next, keeping the body in continuous motion while encouraging deep relaxation and mental focus. Often referred to as “meditation in motion,” Tai Chi promotes inner peace by harmonizing the mind and body through intentional, graceful movement.

Seated Tai Chi is an excellent exercise option for seniors or individuals with limited mobility. It supports improved flexibility, balance, strength, cardiovascular health, concentration, sleep quality, and overall well-being. This low-impact practice helps cultivate serenity and strength—both inside and out.