Seated Yoga offers the benefits of traditional yoga in a safe, accessible format—ideal for those who prefer or require the support of a chair. Participants will explore adapted versions of classic poses including gentle twists, hip openers, forward bends, and backbends, along with mindfulness practices such as meditation and diaphragmatic breathing.

This class is designed to help students relax, reduce stress, and improve flexibility, strength, balance, and range of motion—all without the need to get up and down from the floor. As the body unwinds and the mind becomes more centered, a deeper sense of calm, happiness, and overall well-being naturally follows—benefits everyone can enjoy!