Zumba Gold
Ditch the workout—join the party! This fun, upbeat seated dance class features easy-to-follow choreography set to lively salsa, merengue, and reggaetón rhythms. Designed to get you moving and smiling, Zumba Gold helps improve coordination, balance, and range of motion while giving you a great cardio workout. It’s the perfect way to energize your day, break a sweat, and have a blast—all from the comfort of your chair!

Belly Dancing
Rooted in the rich traditions of the Middle East, North Africa, and the Mediterranean, belly dancing is a joyful and expressive art form often performed at celebrations and social gatherings. In this seated belly dancing class, participants will learn foundational techniques that build strength, flexibility, and endurance—all in a safe, low-impact, and supportive environment. Beyond the physical benefits, this class is a wonderful way to relieve stress, boost confidence, and connect with others through the shared joy of dance.