Tai Chi is a gentle, low-impact form of exercise often referred to as “meditation in motion.” Through slow, flowing movements and mindful breathing, Tai Chi promotes relaxation while helping to improve balance, flexibility, strength, coordination, and overall well-being.

Seated Tai Chi

Our Seated Tai Chi classes are designed for seniors and individuals with limited mobility. Performed from the safety and comfort of a chair, these slow and graceful movements help improve flexibility, circulation, coordination, mental focus, and stress reduction. Seated Tai Chi offers an accessible way to experience the physical and mental benefits of Tai Chi.

Standing Tai Chi

Our Standing Tai Chi classes feature a series of smooth, flowing movements performed while standing. This practice helps improve balance, posture, leg strength, coordination, and fall prevention, while also promoting relaxation, concentration, and inner calm. Standing Tai Chi is an excellent way to support healthy aging and overall wellness.