- Friendship, companionship, camaraderie, and social interaction: Staying both physically and socially active is integral to living a long, healthy, and vibrant life. Kev’s Companions are fun, uplifting, optimistic, and charismatic individuals who are enthusiastic about helping you accomplish your goals and being by your side every step of the way.
- Independence: You want to be independent and maintain your daily habits, routines, and activities and stay at the place you call home. Kev’s Companions are here to keep it that way. We will improve your existing physical condition and keep you mentally sharp as a tack, so you can keep on, keeping on!
- In-home fitness: Getting to and from the gym can be time consuming. Gyms also have a tendency of being overcrowded and unsanitary. Don’t take the risk of catching something at the gym. Keep it simple – work with a Kev’s Companion and we’ll bring the workout to you at your home!
- Customized workouts for you! Kev’s Companions have extensive experience working with all types of seniors. From providing chair yoga classes for seniors living at assisted living and memory care communities, to leading exercise programs for seniors at country clubs and 55 and over communities, our instructors will tailor a fitness program that best meets your needs to most effectively and efficiently help get you to where you need to be. Different types of workouts include: Chair yoga, Vinyasa yoga (on mat), seated exercise, standing exercise, Seated/standing Tai Chi, Zumba, and Dance.
Our ultimate goal is to inspire people of all ages and backgrounds to live happier and healthier lives through fun, educational, and friendly fitness experiences. If you are searching for in-home fitness and companionship, please schedule an appointment with us! Interested in booking a session? Click here! Have questions? Call us! (571) 206-8538
“My father (who is almost 94!) has benefited from working out under the guidance of Kevin and/or Julia. Not only have they helped him be stronger, but they are friendly and have spent time getting to know him personally – making sessions a mind-n-body experience for him.”